Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
4.13g
21%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.107g
Cholesterol
20mg
7%
Sodium
878mg
38%
Total Carbohydrate
37.38g
14%
Dietary Fiber
2.7g
10%
Sugars
4.57g
Protein
14.24g
Vitamin D
-
Calcium
40mg
3%
Iron
2.31mg
13%
Potassium
513mg
11%
Vitamin A
13mcg
1%
Vitamin C
23.6mg
26%
Note:
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Last updated: 10 Jun 14 12:29 AM
18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
350
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Fat
15.86g
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Carbs
37.38g
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Protein
14.24g
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There are 350 calories in 1 serving of Summer Vegetables with Rice. |
Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Diamond Crystal Kosher Salt
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1 tsp Minced Garlic
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8 servings Benecol Regular Vegetable Oil Spread
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8 servings 2 cups grated part skim mozzarella
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3 1/2 servings Del Monte Diced Tomatoes
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2 medium Yellow Summer Squash
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1 cup, dry, yields White Rice
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1 dash Black Pepper
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1 medium Onion
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2 medium Zucchinis
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