| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
2.448g
12%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
2.463g
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
12.92g
5%
Dietary Fiber
1.8g
6%
Sugars
6.21g
Protein
3.74g
Vitamin D
-
Calcium
13mg
1%
Iron
0.77mg
4%
Potassium
78mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
Note:
Flexible ingredients and can have baked or raw to taste.
Last updated: 15 Jul 22 10:58 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
8.28g
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Carbs
12.92g
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Protein
3.74g
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| There are 139 calories in 1 serving of Baked Malt Granola Bar. |
| Calorie breakdown: 53% fat, 37% carbs, 11% protein. |
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Ingredients in this Recipe:
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1/2 cup Sultanas
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0.2 serving Shredded Coconut
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0.2 cup Pistachio Nuts
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1 serving Premium Whey Protein: Natural
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1 tsp Vanilla Extract
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1/2 serving Malt Extract
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2 servings Organic Rice Syrup
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105 g Tahini Sesame Butter Seeds
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0.3 cup Butter
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1/2 tsp Cinnamon
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0.1 tsp Salt
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0.2 cup chopped Pecan Nuts
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0.2 cup Dried Sunflower Seed Kernels
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20 g Hemp Seeds
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1.7 servings Black & White Chia Seeds
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1/2 cup Pumpkin Seeds
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0.2 cup Sesame Seeds
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0.3 serving Oat Bran
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3 servings Rolled Oats
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