Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.123g
Cholesterol
7mg
2%
Sodium
276mg
12%
Total Carbohydrate
24.54g
9%
Dietary Fiber
1.6g
6%
Sugars
0.08g
Protein
5.35g
Vitamin D
-
Calcium
22mg
2%
Iron
1.36mg
8%
Potassium
88mg
2%
Vitamin A
62mcg
7%
Vitamin C
2.5mg
3%
Note:
Pockets are the new pies, spread the word.
Last updated: 08 Mar 10 11:42 PM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (7%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
129
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Fat
1.01g
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Carbs
24.54g
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Protein
5.35g
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There are 129 calories in 1 serving of Chicken Pot Pockets. |
Calorie breakdown: 7% fat, 76% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz boneless, cooked chicken breast
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1 serving fat free cream of celery condensed soup
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1 package 2 cups frozen bite sized vegetables
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12 egg roll wrappers
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1 oz cornstarch (1 tsp)
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