Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup (146 g) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.100g
16%
Trans Fat
-
Polyunsaturated Fat
2.700g
Monounsaturated Fat
14.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
10.0g
36%
Sugars
1.00g
Protein
2.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
708mg
15%
This item is not being shared for editing.
Last updated: 27 Mar 19 07:00 AM
12%
|
of RDI*
(234 calories)
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
234
|
|
Fat
21g
|
|
Carbs
12g
|
|
Protein
2.9g
|
There are 234 calories in 1 cup (146 g) of Avocado. |
Calorie breakdown: 76% fat, 19% carbs, 5% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.