Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.649g
3%
Trans Fat
0g
Polyunsaturated Fat
1.004g
Monounsaturated Fat
1.582g
Cholesterol
172mg
57%
Sodium
1048mg
46%
Total Carbohydrate
34.64g
13%
Dietary Fiber
4.6g
16%
Sugars
2.02g
Protein
29.3g
Vitamin D
4mcg
21%
Calcium
79mg
6%
Iron
3.67mg
20%
Potassium
286mg
6%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
Note:
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Last updated: 10 Jul 09 08:28 PM
15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (15%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
307
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Fat
4.97g
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Carbs
34.65g
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Protein
29.3g
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There are 307 calories in 1 serving of Shrimp Scampi Angel Hair Pasta with Asparagus. |
Calorie breakdown: 15% fat, 46% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 lemon
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3 servings wheat angel hair
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1 tbsp parsley
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1 tsp pepper
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1 tsp salt
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1/2 tbsp olive oil
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1 1/2 cups chicken stock
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4 spears medium asparagus
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2 cloves garlic
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1 lb large shrimp frozen
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