| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.922g
15%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.013g
Cholesterol
18mg
6%
Sodium
185mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.7g
3%
Sugars
1.38g
Protein
8.84g
Vitamin D
-
Calcium
148mg
11%
Iron
0.44mg
2%
Potassium
149mg
3%
Vitamin A
92mcg
10%
Vitamin C
41.4mg
46%
Note:
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Last updated: 12 Oct 10 08:24 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
7.53g
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Carbs
3.93g
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Protein
8.84g
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| There are 116 calories in 1 serving of Spinach Chicken Pesto. |
| Calorie breakdown: 57% fat, 13% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp garlic
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0.2 cup cilantro
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1 cup shredded part skim mozzarella cheese
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4 medium slices chicken breast
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1/2 cup chopped or sliced tomatoes
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1 tbsp olive oil
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2 servings basil pesto
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1 cup spinach
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1 medium red pepper
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