Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
4.793g
24%
Trans Fat
0g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.138g
Cholesterol
47mg
16%
Sodium
310mg
13%
Total Carbohydrate
25.94g
9%
Dietary Fiber
4g
14%
Sugars
6.41g
Protein
16.64g
Vitamin D
-
Calcium
25mg
2%
Iron
0.65mg
4%
Potassium
337mg
7%
Vitamin A
7mcg
1%
Vitamin C
17.8mg
20%
Note:
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Last updated: 09 Mar 15 10:49 PM
15%
|
of RDI*
(305 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
305
|
|
Fat
14.94g
|
|
Carbs
25.94g
|
|
Protein
16.64g
|
There are 305 calories in 1 serving of Quinoa Chili Verde. |
Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 Poblano Pepper
|
2 servings = 1/2 cup of Ancient Harvest Quinoa Traditional
|
3 1/2 servings = 1 (15.25) oz. can Great Value Golden Sweet Whole Kernel Corn (No Salt Added), drained
|
4 servings Farmland Foods Ground Pork
|
1 tsp ground Oregano
|
2 cups Chicken Broth
|
5 cloves Garlic
|
1 cup chopped Onions
|
1 cup Water
|
0.8 lb Tomatillos
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.