Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 espeto (60 g) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
16.40g
21%
Saturated Fat
10.400g
52%
Trans Fat
0.300g
Cholesterol
26mg
9%
Sodium
520mg
23%
Total Carbohydrate
1.20g
0%
Dietary Fiber
-
Sugars
-
Protein
15.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Oct 22 08:31 AM
11%
|
of RDI*
(214 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
214
|
|
Fat
16.4g
|
|
Carbs
1.2g
|
|
Protein
15.2g
|
There are 214 calories in 1 espeto (60 g) of Tirolez Queijo Coalho. |
Calorie breakdown: 69% fat, 2% carbs, 29% protein. |
Related Products from Tirolez:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.