| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
5.55g
28%
Trans Fat
0g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
3.271g
Cholesterol
26mg
9%
Sodium
701mg
30%
Total Carbohydrate
14.72g
5%
Dietary Fiber
3.4g
12%
Sugars
4.74g
Protein
10.98g
Vitamin D
-
Calcium
281mg
22%
Iron
1.15mg
6%
Potassium
366mg
8%
Vitamin A
128mcg
14%
Vitamin C
11.8mg
13%
Note:
A healthier way to serve a favorite dip.
Last updated: 11 Jan 15 06:46 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
10.25g
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Carbs
14.72g
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Protein
10.98g
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| There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash. |
| Calorie breakdown: 47% fat, 30% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 4 wedges Laughing Cow Light Creamy Swiss Cheese Wedges
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1/2 cup Light Sour Cream
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2 servings = 1 cup Canned Artichoke Hearts, chopped
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4 cups of Cooked Spaghetti Squash
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0.8 cup shredded part skim Mozzarella cheese
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1/2 cup grated Parmesan Cheese
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2 tsps Olive Oil
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3 cloves Garlic
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0.8 cup chopped Onions
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3 cups Spinach
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