| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
10.27g
13%
Saturated Fat
4.801g
24%
Trans Fat
0.133g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
1.284g
Cholesterol
163mg
54%
Sodium
651mg
28%
Total Carbohydrate
17.56g
6%
Dietary Fiber
0.6g
2%
Sugars
5.38g
Protein
12.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.85mg
5%
Potassium
116mg
2%
Vitamin A
56mcg
6%
Vitamin C
2mg
2%
Note:
Fake crab quiche
Last updated: 06 Jul 24 11:23 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
10.27g
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Carbs
17.56g
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Protein
12.88g
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| There are 209 calories in 1 serving of Crustless imitation crab quiche. |
| Calorie breakdown: 43% fat, 33% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 cup chopped Onions
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3 1/2 servings Flake Style Imitation Crab Meat
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4 servings Medium Cheddar Shredded Cheese
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4 large Egg
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1 serving Chicken Broth
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1/2 tsp Sea Salt
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1 tsp Black Pepper
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1 tsp Paprika
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1/2 serving Green Valley Organics Whole Milk Kefir
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