Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
12%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
215mg
5%
Vitamin A
15mcg
2%
Vitamin C
0.2mg
0%
Note:
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Last updated: 07 Sep 08 06:08 PM
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
189
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Fat
5.17g
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Carbs
33.04g
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Protein
4.22g
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There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins. |
Calorie breakdown: 24% fat, 68% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
0.8 cup lowfat milk
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1 large egg
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1 tsp cinnamon
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1/2 tsp nutmeg
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1/2 tsp salt
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0.3 cup unsweetened apple sauce
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0.7 cup dried cranberries
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0.7 cup chopped walnuts
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3 tsps baking powder
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1/2 cup white sugar
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2 cups whole wheat flour
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