| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.357g
12%
Trans Fat
0.309g
Polyunsaturated Fat
0.938g
Monounsaturated Fat
2.33g
Cholesterol
56mg
19%
Sodium
1330mg
58%
Total Carbohydrate
34g
12%
Dietary Fiber
9.6g
34%
Sugars
1.66g
Protein
27.88g
Vitamin D
-
Calcium
141mg
11%
Iron
7.17mg
40%
Potassium
1313mg
28%
Vitamin A
119mcg
13%
Vitamin C
35.2mg
39%
Note:
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Last updated: 13 Jul 08 09:03 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
6.36g
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Carbs
34g
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Protein
27.88g
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| There are 290 calories in 1 serving of Homemade Chili. |
| Calorie breakdown: 19% fat, 45% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps chili powder
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2 tsps cumin
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1 tsp pepper
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1 tbsp salt
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1 1/2 cups chopped onion
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1 medium green bell pepper
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2 lbs lean ground beef
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56 oz diced tomatoes
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28 oz crushed tomatoes
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28 oz ranch style beans
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