Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.5mg
3%
Note:
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Last updated: 31 May 11 02:18 AM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
176
|
|
Fat
4.12g
|
|
Carbs
12.28g
|
|
Protein
24.08g
|
There are 176 calories in 1 serving of Spanish Chicken Skillet. |
Calorie breakdown: 20% fat, 27% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving crushed red pepper
|
1 tsp minced garlic
|
6 servings boneless chicken breast
|
1 serving 1 large red bell pepper
|
1 serving 1 tbsp olive oil
|
3 1/2 servings del monte diced tomatoes
|
2 tsps paprika
|
0.2 tsp pepper
|
1 tsp salt
|
1 tsp thyme
|
1/2 cup chicken broth
|
1 large onion
|
0.2 cup flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.