Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
1.60g
2%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
-
Sodium
14mg
1%
Total Carbohydrate
41.90g
15%
Dietary Fiber
18.7g
67%
Sugars
3.10g
Protein
25.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1000mg
21%
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Last updated: 11 Jul 21 02:05 PM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (5%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
1.6g
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Carbs
41.9g
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Protein
25.8g
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There are 322 calories in 100 g of Yayla Kırmızı Mercimek. |
Calorie breakdown: 5% fat, 59% carbs, 36% protein. |
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