Food database and calorie counter |
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Nigerian Soup
Efo Riro
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Nutrition Facts
Serving Size |
1 cup (240 g) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.100g
26%
Trans Fat
-
Cholesterol
46mg
15%
Sodium
532mg
23%
Total Carbohydrate
8.60g
3%
Dietary Fiber
4.5g
16%
Sugars
2.70g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
518mg
11%
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Last updated: 08 Jan 19 08:59 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
12g
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Carbs
8.6g
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Protein
12g
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There are 177 calories in 1 cup (240 g) of Nigerian Soup Efo Riro. |
Calorie breakdown: 57% fat, 18% carbs, 25% protein. |
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