| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
4.734g
24%
Trans Fat
0g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.532g
Cholesterol
25mg
8%
Sodium
450mg
20%
Total Carbohydrate
8.27g
3%
Dietary Fiber
2.4g
8%
Sugars
3.16g
Protein
7.89g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
0.74mg
4%
Potassium
324mg
7%
Vitamin A
54mcg
6%
Vitamin C
41.2mg
46%
Note:
For those that like it hot, a real spicy cheesy cauliflower bake.
Last updated: 25 Sep 08 05:57 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
11.56g
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Carbs
8.27g
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Protein
7.89g
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| There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon. |
| Calorie breakdown: 62% fat, 20% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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1/2 cup shredded jalapeno jack cheese
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1/2 tsp granulated garlic
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1 tsp paprika
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0.2 tsp pepper
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1/2 tsp cayenne pepper
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1 tsp or 1 packet mustard
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1/2 tsp salt
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1/2 cup mayonnaise
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1/2 tbsp Worcestershire sauce
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6 slices cooked bacon, chopped
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1 head large cauliflower
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3 jalapeno peppers, finely chopped
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