Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
32.22g
41%
Saturated Fat
20.047g
100%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
9.01g
Cholesterol
101mg
34%
Sodium
1685mg
73%
Total Carbohydrate
13.59g
5%
Dietary Fiber
5.3g
19%
Sugars
5.68g
Protein
21.43g
Vitamin D
0mcg
0%
Calcium
546mg
42%
Iron
1.99mg
11%
Potassium
506mg
11%
Vitamin A
273mcg
30%
Vitamin C
97.5mg
108%
Note:
A low carb mock mac & cheese dish.
Last updated: 18 Sep 08 05:27 PM
21%
|
of RDI*
(417 calories)
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (67%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
417
|
|
Fat
32.22g
|
|
Carbs
13.59g
|
|
Protein
21.43g
|
There are 417 calories in 1 serving of Cauliflower and Cheese. |
Calorie breakdown: 67% fat, 13% carbs, 20% protein. |
Related Foods:
Wegmans Cauliflower in a Cheddar Cheese Sauce
|
Signature Select Cauliflower Cheese Bake
|
Trader Joe's Roasted Cauliflower & Cheese Ravioli
|
Creamed Cauliflower
|
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
|
Cooked Cauliflower
|
Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce
|
Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
|
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
|
Meijer Mashed Cauliflower Herbs & Cheese
|
Luvo Roasted Cauliflower Mac & Cheese
|
Twin Star Broccoli and Cauliflower with Cheese Sauce
|
Green Giant Steamers Cauliflower & Cheese Sauce
|
Green Giant Cauliflower & Cheese Sauce
|
Kroger Cauliflower in Low Fat Cheese Sauce
|
Veggiecraft Cauliflower Mac & Cheese
|
Tattooed Chef Cauliflower Mac & Cheese
|
Trader Joe's Roasted Cauliflower & Cheese Mezzelune
|
Runza Cauliflower Cheese Soup (Bowl)
|
Green Giant Mashed Cauliflower Broccoli & Cheese
|
|
view more results |
Ingredients in this Recipe:
1/2 cup diced cheddar cheese
|
1 tbsp whipping cream
|
1 pat butter
|
1/2 tsp garlic powder
|
1/2 tsp onion powder
|
1/2 tsp pepper
|
1 tsp or 1 packet mustard
|
1/2 tsp salt
|
1 1/2 cups cauliflower
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.