| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.093g
0%
Trans Fat
0.003g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.083g
Cholesterol
8mg
3%
Sodium
326mg
14%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.2g
4%
Sugars
0.56g
Protein
4.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
127mg
3%
Vitamin A
51mcg
6%
Vitamin C
8.9mg
10%
Note:
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Last updated: 29 Aug 08 08:28 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
63
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Fat
0.4g
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Carbs
10.23g
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Protein
4.75g
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| There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup. |
| Calorie breakdown: 6% fat, 64% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp onion powder
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6 oz chicken meat
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1 1/2 cups chicken broth
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1 can tomatoes
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3 oz hot sauce
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8 oz frozen vegetables
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3 cups water
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1/2 cup white rice
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