| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.903g
5%
Trans Fat
0.015g
Polyunsaturated Fat
1.508g
Monounsaturated Fat
1.664g
Cholesterol
33mg
11%
Sodium
556mg
24%
Total Carbohydrate
29.47g
11%
Dietary Fiber
4.6g
17%
Sugars
10.64g
Protein
17.98g
Vitamin D
-
Calcium
55mg
4%
Iron
1.44mg
8%
Potassium
1035mg
22%
Vitamin A
26mcg
3%
Vitamin C
13.2mg
15%
Note:
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Last updated: 27 Oct 11 08:30 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
4.51g
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Carbs
29.47g
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Protein
17.98g
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| There are 220 calories in 1 serving of Asian Chicken Salad. |
| Calorie breakdown: 18% fat, 51% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp salt
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1 tsp toasted sesame oil
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2 tsps hot pepper sauce
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2 tbsps hoisin sauce
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8 oz bamboo shoots, minced
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1/2 lb ground chicken breast
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1 cucumber, seeded and sliced
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2 cloves garlic, minced
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2 tsps ginger, minced
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8 leaves small butter lettuce
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1 cup chopped onion, minced
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1 medium green onion, chopped
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1 tbsp peanut butter
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8 oz water chestnuts, minced
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2 tsps soy sauce
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2 servings 1 packet sugar substitute
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