Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.546g
Cholesterol
8mg
3%
Sodium
49mg
2%
Total Carbohydrate
12.76g
5%
Dietary Fiber
3.2g
12%
Sugars
4.04g
Protein
5.71g
Vitamin D
-
Calcium
64mg
5%
Iron
3.67mg
20%
Potassium
421mg
9%
Vitamin A
104mcg
12%
Vitamin C
12.3mg
14%
Note:
Good cold or hot and can be prepared in 45 minutes or less.
Last updated: 27 Apr 08 09:31 PM
6%
|
of RDI*
(127 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
127
|
|
Fat
7.26g
|
|
Carbs
12.76g
|
|
Protein
5.71g
|
There are 127 calories in 1 serving of Asparagus and Leek Soup. |
Calorie breakdown: 47% fat, 37% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps unsalted butter
|
2 tbsps olive oil
|
4 cups chicken broth
|
5 cloves garlic, minced
|
4 cups leek, finely chopped
|
2 lbs asparagus
|
2 cups water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.