| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
0.946g
5%
Trans Fat
0.018g
Polyunsaturated Fat
0.808g
Monounsaturated Fat
3.574g
Cholesterol
44mg
15%
Sodium
1122mg
49%
Total Carbohydrate
13.88g
5%
Dietary Fiber
1.6g
6%
Sugars
3.56g
Protein
20.68g
Vitamin D
-
Calcium
26mg
2%
Iron
1.41mg
8%
Potassium
411mg
9%
Vitamin A
52mcg
6%
Vitamin C
80.8mg
90%
Note:
Terrific chicken stir-fry that can use any vegetables you like.
Last updated: 27 Feb 08 06:01 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
5.75g
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Carbs
13.88g
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Protein
20.68g
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| There are 191 calories in 1 serving of Spicy Chicken Stir-Fry. |
| Calorie breakdown: 27% fat, 29% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb chicken breast, boneless and skinless
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2 cloves garlic
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2 tbsps olive oil
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1 cup chopped onion
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1 cup chopped green pepper
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1 cup chopped red pepper
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1 hot chili pepper
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1 1/2 oz cornstarch
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6 tbsps soy sauce
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1/2 cup chicken broth
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