| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.58g
23%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
3.377g
Cholesterol
330mg
110%
Sodium
153mg
7%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.8g
3%
Sugars
1.62g
Protein
12.76g
Vitamin D
-
Calcium
81mg
6%
Iron
1.73mg
10%
Potassium
298mg
6%
Vitamin A
257mcg
29%
Vitamin C
22.3mg
25%
Note:
Veggie frittatas that are low carb.
Last updated: 28 Sep 20 05:09 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
11.3g
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Carbs
4.47g
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Protein
12.76g
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| There are 172 calories in 1 serving of Breakfast Frittatas. |
| Calorie breakdown: 60% fat, 10% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Fresh Mozzarella Cheese
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1 medium whole Tomatoes
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1 serving Zucchini
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12 large Egg
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1/2 cup Cream (Half & Half)
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2 tbsps Basil
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2 cups chopped Kale
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