| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
27.25g
10%
Dietary Fiber
3.3g
12%
Sugars
17g
Protein
3.5g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Note:
These are little bowls of heaven, so creamy and rich.
Last updated: 15 Apr 12 10:34 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
0.96g
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Carbs
27.25g
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Protein
3.5g
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| There are 118 calories in 1 serving of Chocolate Banana Souffles. |
| Calorie breakdown: 7% fat, 83% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps cocoa powder (or 1/4 cup)
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2 large egg whites
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1 tsp vanilla extract
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2 medium bananas, ripe - peeled and mashed
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9 tsps sugar, or 3 tbsp
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5 g cornstarch, *2 tsp - program won't let me use tsp
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