| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
7.038g
35%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
12%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
Note:
A rich brownie recipe that is low carb, high fiber and kid tested.
Last updated: 25 Mar 12 10:14 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
12.61g
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Carbs
8.26g
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Protein
2.87g
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| There are 133 calories in 1 serving of Nut Meal Brownies. |
| Calorie breakdown: 72% fat, 21% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp sea salt
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20 servings sensato
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3 servings almond meal
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6 servings Extra Virgin Coconut Oil
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4 servings Native Forest Unsweetened Organic Coconut Milk
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2 large eggs
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2 tsps vanilla extract
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1 cup ground hazelnut meal
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2 tsps baking powder
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2 tsps baking soda
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40 g Cocoa Powder (Unsweetened)
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