| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
4.274g
21%
Trans Fat
0g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.1g
Cholesterol
45mg
15%
Sodium
25mg
1%
Total Carbohydrate
18.44g
7%
Dietary Fiber
1.6g
6%
Sugars
10.65g
Protein
3.13g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
120mg
3%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
A lightened up version of a dessert classic.
Last updated: 22 Jun 09 07:35 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
7.34g
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Carbs
18.44g
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Protein
3.13g
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| There are 144 calories in 1 serving of Black Bean Chocolate Brownies. |
| Calorie breakdown: 43% fat, 48% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings cooking spray
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0.2 mug coffee
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4 large eggs
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1/2 cup Butter, unsalted
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1.2 cups sugar
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0.1 tsp salt
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1 tsp vanilla
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1/2 cup Black beans
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4 squares baking chocolate
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1 cup flour
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