| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
7.742g
39%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
3.852g
Cholesterol
100mg
33%
Sodium
969mg
42%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.6g
2%
Sugars
0.68g
Protein
25.6g
Vitamin D
-
Calcium
197mg
15%
Iron
1.5mg
8%
Potassium
222mg
5%
Vitamin A
110mcg
12%
Vitamin C
1.3mg
1%
Note:
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Last updated: 07 Apr 11 11:36 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
13.4g
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Carbs
6.06g
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Protein
25.61g
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| There are 251 calories in 1 serving of Baked Italian Style Orange Roughy. |
| Calorie breakdown: 49% fat, 10% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving seasoned bread crumbs - 2 oz.
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2 tbsps parmesan reggiano grated cheese
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2 oz romano cheese
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0.2 tsp garlic powder
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1 tsp sea salt
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2 oz light butter
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1 tbsp parsley
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1 lb orange roughy
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