| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.077g
Cholesterol
19mg
6%
Sodium
112mg
5%
Total Carbohydrate
20.21g
7%
Dietary Fiber
2.3g
8%
Sugars
1.79g
Protein
9.41g
Vitamin D
-
Calcium
25mg
2%
Iron
1.79mg
10%
Potassium
215mg
5%
Vitamin A
265mcg
29%
Vitamin C
2.9mg
3%
Note:
Crockpot soup that makes a post Thanksgiving bounty.
Last updated: 17 Oct 08 07:50 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (3%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
0.37g
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Carbs
20.21g
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Protein
9.41g
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| There are 125 calories in 1 serving of Turkey Rice Soup. |
| Calorie breakdown: 3% fat, 66% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pepper
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8 oz turkey meat
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1 medium onion
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5 cups water
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0.8 cup rice
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10 oz chicken broth
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2 cups peas and carrots frozen
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