| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.421g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.405g
Cholesterol
26mg
9%
Sodium
364mg
16%
Total Carbohydrate
47.57g
17%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
21.92g
Vitamin D
-
Calcium
140mg
11%
Iron
2.8mg
16%
Potassium
398mg
8%
Vitamin A
80mcg
9%
Vitamin C
4.2mg
5%
Note:
Whole grain pasta with chicken, tomato sauce and cheese.
Last updated: 01 Jul 08 08:44 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
1.87g
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Carbs
47.57g
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Protein
21.92g
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| There are 282 calories in 1 serving of Cheesy Chicken Tomato Pasta. |
| Calorie breakdown: 6% fat, 65% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground basil
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1/2 tsp parsley
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1 dash pepper
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1 dash salt
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0.2 cup marinara sauce
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6 oz chicken breast
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1 small whole tomato
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8 oz whole wheat pasta
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2 oz fat free cheese
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