| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
56.44g
21%
Dietary Fiber
8g
28%
Sugars
16.24g
Protein
12.35g
Vitamin D
-
Calcium
78mg
6%
Iron
3.62mg
20%
Potassium
436mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Last updated: 15 Sep 13 11:30 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
16.8g
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Carbs
56.44g
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Protein
12.35g
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| There are 409 calories in 1 serving of Granola Cereal. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup chopped Pecans
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1/2 cup chopped Walnuts
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1/2 cup Raisins
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1 tsp cinnamon
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0.2 tsp Salt
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1/2 cup whole Almonds
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1/2 cup Maple syrup
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3 cups Oats
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