Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
6.428g
32%
Trans Fat
-
Polyunsaturated Fat
2.092g
Monounsaturated Fat
8.513g
Cholesterol
51mg
17%
Sodium
61mg
3%
Total Carbohydrate
9.55g
3%
Dietary Fiber
3.4g
12%
Sugars
4.66g
Protein
16.02g
Vitamin D
-
Calcium
47mg
4%
Iron
2.51mg
14%
Potassium
568mg
12%
Vitamin A
103mcg
11%
Vitamin C
80mg
89%
Note:
A quick toss together salad that's tasty and filling.
Last updated: 03 Apr 08 08:46 PM
13%
|
of RDI*
(268 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
268
|
|
Fat
19.15g
|
|
Carbs
9.55g
|
|
Protein
16.02g
|
There are 268 calories in 1 serving of Thai Beef Salad with Peanuts. |
Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
1 fl oz lime juice (2 tbsp)
|
1 medium cucumber, sliced
|
1 clove garlic, crushed
|
1 tsp fresh ginger, grated
|
1/2 head large iceberg lettuce, shredded
|
3 stalks green onions, sliced
|
1 cup chopped red bell pepper, thinly sliced
|
10 oz roast beef
|
1/2 fl oz water (1 tbsp)
|
0.2 cup dry roasted peanuts, chopped
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.