Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
2.558g
13%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.201g
Cholesterol
1mg
0%
Sodium
173mg
8%
Total Carbohydrate
36.27g
13%
Dietary Fiber
2.1g
7%
Sugars
23.27g
Protein
2.68g
Vitamin D
0mcg
1%
Calcium
185mg
14%
Iron
0.78mg
4%
Potassium
144mg
3%
Vitamin A
22mcg
2%
Vitamin C
0.6mg
1%
Note:
A cheap to make cake which is low fat and egg free.
Last updated: 05 Mar 12 12:06 AM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (15%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
176
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Fat
3.1g
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Carbs
36.27g
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Protein
2.68g
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There are 176 calories in 1 serving of Coconut Cake with Fruit. |
Calorie breakdown: 15% fat, 79% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup dried fruit
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0.8 cup sugar
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1 cup shredded coconut
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1 cup white wheat flour
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20 g baking powder
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1 cup low fat milk
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