Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.6g
13%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
45mg
3%
Iron
0.96mg
5%
Potassium
682mg
15%
Vitamin A
86mcg
10%
Vitamin C
33.4mg
37%
Note:
A fresh Iranian salad.
Last updated: 23 Jun 16 01:55 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
68
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Fat
0.55g
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Carbs
16.33g
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Protein
2.69g
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There are 68 calories in 1 serving of Shirazi Salad. |
Calorie breakdown: 6% fat, 81% carbs, 13% protein. |
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Ingredients in this Recipe:
1 Juice 1 lime Fresh Lime Juice
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1 serving Chop't Red Onion
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3 medium whole Tomatoes
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1 dash Black Pepper
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1 dash Salt
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2 leaves Peppermint (Mint)
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1 Cucumber
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