| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
23.21g
30%
Saturated Fat
5.342g
27%
Trans Fat
0g
Polyunsaturated Fat
3.335g
Monounsaturated Fat
1.686g
Cholesterol
6mg
2%
Sodium
1064mg
46%
Total Carbohydrate
88.04g
32%
Dietary Fiber
15.4g
55%
Sugars
16.95g
Protein
26.65g
Vitamin D
-
Calcium
52mg
4%
Iron
2.88mg
16%
Potassium
180mg
4%
Vitamin A
8mcg
1%
Vitamin C
5.7mg
6%
Note:
Lunch Wrap
Last updated: 28 Jan 16 11:49 AM
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33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
658
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Fat
23.21g
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Carbs
88.04g
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Protein
26.65g
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| There are 658 calories in 1 serving of Lunch Wrap. |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 serving Firm Tofu
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1/2 cup slices Cucumber (with Peel)
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0.2 serving Finely Shredded Mild Cheddar Cheese
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1/2 cup Garbanzo Beans
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0.2 cup Corn
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0.2 serving Red Bell Pepper
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1/2 serving Hearts of Romaine
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1/2 serving Spring Mix
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1 serving Balsamic Vinaigrette Dressing
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1 serving Garden Spinach Herb Tortilla Wraps
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1 serving Matchstick Carrots
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