| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
2.028g
10%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
10.006g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
9.16g
3%
Dietary Fiber
2.7g
10%
Sugars
4.2g
Protein
2.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
150mg
3%
Vitamin A
198mcg
22%
Vitamin C
65.3mg
73%
Note:
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Last updated: 22 Feb 09 08:42 PM
|
8%
|
of RDI*
(161 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
161
|
|
Fat
14.15g
|
|
Carbs
9.17g
|
|
Protein
2.18g
|
| There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet. |
| Calorie breakdown: 74% fat, 21% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings extra virgin olive oil- divided
|
|
1 serving trimmed snow peas
|
|
0.2 tsp freshly ground black pepper
|
|
1/2 tsp salt
|
|
0.2 cup freshly squeezed lemon juice
|
|
4 servings baby bok choy quartered lengthwise
|
|
1 carrot, cut into thin strips
|
|
3 cloves garlic, thinly sliced
|
|
1 medium cut into thin strips red bell pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
