| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
7.542g
38%
Trans Fat
-
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.419g
Cholesterol
30mg
10%
Sodium
81mg
4%
Total Carbohydrate
36.02g
13%
Dietary Fiber
3.4g
12%
Sugars
15.45g
Protein
4.56g
Vitamin D
-
Calcium
26mg
2%
Iron
1.29mg
7%
Potassium
210mg
4%
Vitamin A
97mcg
11%
Vitamin C
0.1mg
0%
Note:
A super sweet treat that is actually good for you.
Last updated: 26 Feb 09 06:26 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
12.98g
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Carbs
36.02g
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Protein
4.56g
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| There are 271 calories in 1 serving of Date Squares. |
| Calorie breakdown: 42% fat, 52% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 cups pitted, chopped dates
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1 cup butter
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0.2 tsp salt
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1/2 cup water
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1/2 tsp baking soda
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1/2 cup packed brown sugar
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2 cups rolled oats
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1 cup flour
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