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Recipe by member: ninarobe

Spicy Mexican Burger

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
5.7g
29%
Trans Fat
0.388g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.995g
Cholesterol
86mg
29%
Sodium
371mg
16%
Total Carbohydrate
10.54g
4%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
29.7g
Vitamin D
0mcg
0%
Calcium
164mg
13%
Iron
4.18mg
23%
Potassium
617mg
13%
Vitamin A
131mcg
15%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy take for a Mexican dinner.
Last updated: 30 May 08 06:26 PM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
263
Fat
11.35g
Carbs
10.55g
Protein
29.7g
There are 263 calories in 1 serving of Spicy Mexican Burger.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

1/2 cup shredded cheddar cheese
2 oz fat free sour cream
2 1/2 tbsps chili powder
1/2 tsp cumin
2 tsps garlic powder
2 tsps onion powder
1 1/2 tsps pepper
1/2 cup cilantro
2 cloves garlic
1/2 cup chopped onion
1 1/2 jalapeno peppers
1 lb ground sirloin
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