Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Cholesterol
-
Sodium
12mg
1%
Total Carbohydrate
20.44g
7%
Dietary Fiber
3.1g
11%
Sugars
1.88g
Protein
7.19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
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Last updated: 17 Jan 23 04:21 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
125
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Fat
0.81g
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Carbs
20.44g
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Protein
7.19g
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There are 125 calories in 1 serving of Quarksemmel. |
Calorie breakdown: 6% fat, 69% carbs, 24% protein. |
Ingredients in this Recipe:
2 servings Backpulver
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5 servings Speise Quark Magerstufe
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5 servings Weizenmehl Vollkorn
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