| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.837g
Cholesterol
1mg
0%
Sodium
276mg
12%
Total Carbohydrate
31.71g
12%
Dietary Fiber
5g
18%
Sugars
3.59g
Protein
11.58g
Vitamin D
0mcg
0%
Calcium
301mg
23%
Iron
12.52mg
70%
Potassium
404mg
9%
Vitamin A
508mcg
57%
Vitamin C
0.6mg
1%
Note:
Excellent oatmeal pancakes make for a smashing breakfast.
Last updated: 28 Jul 11 10:33 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.82g
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Carbs
31.71g
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Protein
11.59g
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| There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes. |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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1/2 tsp cinnamon
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0.2 tsp nutmeg
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1 dash salt
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3 packets instant oatmeal
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1/2 tsp baking powder
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3 servings 1 packet Splenda
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3 oz fat free milk
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