| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.642g
Cholesterol
6mg
2%
Sodium
195mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
3.2g
11%
Sugars
5.77g
Protein
9.33g
Vitamin D
-
Calcium
161mg
12%
Iron
1.11mg
6%
Potassium
501mg
11%
Vitamin A
95mcg
11%
Vitamin C
16.5mg
18%
Note:
A basic versatile salad that you can chop and change.
Last updated: 08 Feb 08 10:26 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
91
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Fat
2.44g
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Carbs
9.53g
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Protein
9.33g
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| There are 91 calories in 1 serving of Big Salad. |
| Calorie breakdown: 23% fat, 39% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup shredded cheese, lowfat
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5 slices cucumber
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3 cups shredded or chopped lettuce
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5 cherries cherry tomatoes
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