Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
1.485g
7%
Trans Fat
0g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.411g
Cholesterol
303mg
101%
Sodium
1551mg
67%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.2g
15%
Sugars
4.72g
Protein
46.09g
Vitamin D
9mcg
45%
Calcium
171mg
13%
Iron
7.22mg
40%
Potassium
950mg
20%
Vitamin A
565mcg
63%
Vitamin C
36.9mg
41%
Note:
A low carb stir-fry for one.
Last updated: 18 Dec 07 04:30 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (18%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
303
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Fat
6.15g
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Carbs
15.98g
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Protein
46.09g
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There are 303 calories in 1 serving of Shrimp Stir-Fry. |
Calorie breakdown: 18% fat, 21% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 carrot
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2 cloves garlic
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1 cup pieces or slices mushrooms
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5 stalks green onions
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7 oz shrimp, peeled
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2 tbsps soy sauce, low sodium
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0.3 tbsp butter flavored cooking spray, reduced calorie
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