| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.479g
12%
Trans Fat
0.207g
Polyunsaturated Fat
2.802g
Monounsaturated Fat
4.573g
Cholesterol
60mg
20%
Sodium
1294mg
56%
Total Carbohydrate
74.82g
27%
Dietary Fiber
17.6g
63%
Sugars
4.5g
Protein
36.68g
Vitamin D
-
Calcium
168mg
13%
Iron
6.85mg
38%
Potassium
1581mg
34%
Vitamin A
10mcg
1%
Vitamin C
8.3mg
9%
Note:
Super easy, fast and so very tasty.
Last updated: 28 Nov 07 04:14 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
540
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Fat
11.15g
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Carbs
74.82g
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Protein
36.68g
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| There are 540 calories in 1 serving of Three Bean Turkey Chili. |
| Calorie breakdown: 18% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp cinnamon
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0.2 tsp cumin
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0.1 tsp cayenne pepper
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0.2 tsp salt
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1 tbsp olive oil
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1 lb turkey
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4 cups chicken stock
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1 clove garlic, minced
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1/2 cup chopped onion
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1 can tomatoes, diced
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1 jalapeno
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2 cups black beans
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2 cups kidney beans
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2 cups chick peas
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