Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.883g
9%
Trans Fat
0g
Polyunsaturated Fat
1.749g
Monounsaturated Fat
4.289g
Cholesterol
47mg
16%
Sodium
1008mg
44%
Total Carbohydrate
40.83g
15%
Dietary Fiber
2.6g
9%
Sugars
1.84g
Protein
24.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
2.67mg
15%
Potassium
358mg
8%
Vitamin A
25mcg
3%
Vitamin C
28mg
31%
Note:
An easy, healthy pasta dish.
Last updated: 15 Feb 09 10:33 PM
17%
|
of RDI*
(343 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
343
|
|
Fat
8.77g
|
|
Carbs
40.83g
|
|
Protein
24.44g
|
There are 343 calories in 1 serving of Chicken and Broccoli Pasta. |
Calorie breakdown: 23% fat, 48% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 servings extra virgin olive oil
|
2 small chicken breast
|
1/2 tbsp salt
|
1 cube chicken boullon
|
2 cups chopped broccoli
|
2 cloves garlic
|
0.8 cup pieces or slices mushrooms
|
0.2 cup chopped onion
|
2 cups water
|
300 g pasta
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.