Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
81.56g
30%
Dietary Fiber
18.4g
66%
Sugars
12.69g
Protein
25.87g
Vitamin D
0mcg
2%
Calcium
154mg
12%
Iron
7.48mg
42%
Potassium
1972mg
42%
Vitamin A
35mcg
4%
Vitamin C
23.7mg
26%
Note:
A quick and easy vegetarian chili.
Last updated: 10 Feb 09 10:45 PM
23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
457
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Fat
4.79g
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Carbs
81.56g
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Protein
25.87g
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There are 457 calories in 1 serving of Vegetable Chili Pot. |
Calorie breakdown: 9% fat, 69% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Canola Oil
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2 cups tomato sauce
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2 servings Del Monte Whole Kernel Corn
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1 tbsp chili powder
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1 tsp Cumin
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0.2 tsp Red or Cayenne Pepper
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0.2 tsp salt
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2 cups pieces or slices mushrooms
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2 cups chopped Onions
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1 cup chopped green pepper
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14 oz 14 oz Can of stewed tomatoes, chopped
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19 oz 19 oz Can of Black Beans, rinsed and drained
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14 oz Can of Red Kidney Beans, rinsed and drained
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