| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
18.09g
23%
Saturated Fat
5.086g
25%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.148g
Cholesterol
212mg
71%
Sodium
314mg
14%
Total Carbohydrate
10.84g
4%
Dietary Fiber
8.6g
31%
Sugars
0.4g
Protein
12.33g
Vitamin D
-
Calcium
176mg
14%
Iron
1.61mg
9%
Potassium
73mg
2%
Vitamin A
70mcg
8%
Vitamin C
0.3mg
0%
Note:
flax meal, cinnamon, egg, butter 1 minute in the micro
Last updated: 23 Jan 10 08:29 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (64%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
18.09g
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Carbs
10.84g
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Protein
12.33g
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| There are 233 calories in 1 serving of Revised Muffin in a Minute. |
| Calorie breakdown: 64% fat, 17% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 large egg
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0.3 tbsp coconut oil
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1/2 tsp cinnamon
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1/2 tsp baking powder
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2 servings flax meal
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1 serving Splenda
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