Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.228g
6%
Trans Fat
0g
Polyunsaturated Fat
4.668g
Monounsaturated Fat
2.966g
Cholesterol
30mg
10%
Sodium
165mg
7%
Total Carbohydrate
26.7g
10%
Dietary Fiber
3.5g
13%
Sugars
6.53g
Protein
12.11g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
1.5mg
8%
Potassium
663mg
14%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Low-calorie breakfast or snack.
Last updated: 12 Nov 23 08:23 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
228
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Fat
9.51g
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Carbs
26.7g
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Protein
12.11g
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There are 228 calories in 1 serving of Oat Flax Waffles. |
Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
4 tbsps Vegetable Oil
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3 large Egg White
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1 large Egg
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2 cups Milk (Nonfat)
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1 serving Iodized Salt
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6 tsps Baking Powder (Low Sodium)
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6 tsps Sugar
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1/2 cup Oat Bran
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4 servings Flax Seed Meal
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1 cup White Flour
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1 serving Chocolate Milkshake Protein Powder
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