| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
30.05g
39%
Saturated Fat
4.436g
22%
Trans Fat
-
Polyunsaturated Fat
9.338g
Monounsaturated Fat
14.661g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
41.35g
15%
Dietary Fiber
4.8g
17%
Sugars
30.97g
Protein
15.1g
Vitamin D
-
Calcium
32mg
2%
Iron
1.34mg
7%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Ev yapımı
Last updated: 14 Jul 24 09:11 AM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
470
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Fat
30.05g
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Carbs
41.35g
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Protein
15.1g
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| There are 470 calories in 1 serving of Fıstık ezmesi. |
| Calorie breakdown: 54% fat, 33% carbs, 12% protein. |
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Ingredients in this Recipe:
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119 g Kuru Kavrulmuş Tuzlu Yer Fıstığı
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0.7 serving Yarım Yağlı Süt
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1/2 serving Toz Şeker
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