Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
2.391g
12%
Trans Fat
0.258g
Polyunsaturated Fat
2.361g
Monounsaturated Fat
3.872g
Cholesterol
75mg
25%
Sodium
1569mg
68%
Total Carbohydrate
24.3g
9%
Dietary Fiber
5.7g
20%
Sugars
9.29g
Protein
22.44g
Vitamin D
-
Calcium
111mg
9%
Iron
4.82mg
27%
Potassium
836mg
18%
Vitamin A
38mcg
4%
Vitamin C
14.8mg
16%
Note:
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Last updated: 29 Jul 08 08:30 PM
13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
267
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Fat
9.73g
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Carbs
24.3g
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Protein
22.44g
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There are 267 calories in 1 serving of Light Turkey Taco Chili. |
Calorie breakdown: 32% fat, 35% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp chili powder
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1 tbsp cumin
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2 tsps salt
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1 tsp olive oil
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1.2 lbs ground turkey
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0.8 cup salsa
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3 cloves garlic
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1 large onion
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28 oz diced tomatoes
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14 1/2 oz kidney beans
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