Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
44.61g
16%
Dietary Fiber
6.2g
22%
Sugars
17.62g
Protein
6.47g
Vitamin D
-
Calcium
226mg
17%
Iron
10.91mg
61%
Potassium
355mg
8%
Vitamin A
1005mcg
112%
Vitamin C
3.7mg
4%
Note:
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Last updated: 05 Jan 14 09:06 PM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
256
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Fat
6.82g
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Carbs
44.61g
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Protein
6.47g
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There are 256 calories in 1 serving of Pumpkin Pie Oatmeal. |
Calorie breakdown: 23% fat, 67% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
0.3 oz Crushed Cashews
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0.3 cup, dry, yields Instant Oatmeal
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0.1 tbsp ground allspice
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1/2 tsp Cinnamon
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0.1 tsp ground Cloves
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0.3 tsp ground Ginger
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1/2 tsp Vanilla Extract
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0.2 cup Canned Pumpkin
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0.3 tbsp maple syrup
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