| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.832g
9%
Trans Fat
0g
Polyunsaturated Fat
1.811g
Monounsaturated Fat
1.963g
Cholesterol
100mg
33%
Sodium
56mg
2%
Total Carbohydrate
19.33g
7%
Dietary Fiber
1.4g
5%
Sugars
0.57g
Protein
3.55g
Vitamin D
0mcg
3%
Calcium
14mg
1%
Iron
0.62mg
3%
Potassium
42mg
1%
Vitamin A
52mcg
6%
Vitamin C
1.1mg
1%
Note:
Cebola.
Last updated: 05 Jun 24 06:08 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
6.12g
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Carbs
19.33g
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Protein
3.55g
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| There are 147 calories in 1 serving of Farofa. |
| Calorie breakdown: 38% fat, 53% carbs, 10% protein. |
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Ingredients in this Recipe:
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2 Ovo Mexido
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0.8 serving Óleo de Soja
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20 g Cebolas
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1.7 servings Farinha de Mandioca
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