Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
29%
Sodium
380mg
17%
Total Carbohydrate
22.21g
8%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.75g
Vitamin D
1mcg
4%
Calcium
129mg
10%
Iron
0.87mg
5%
Potassium
129mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
Note:
A thin battered non-sweet pancake.
Last updated: 05 May 11 12:24 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
144
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Fat
2.72g
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Carbs
22.21g
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Protein
6.75g
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There are 144 calories in 1 serving of Pancake Mix. |
Calorie breakdown: 17% fat, 63% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup low fat milk
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2 large eggs
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1/2 tsp cinnamon
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1/2 tsp salt
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1 tsp vanilla
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1 tsp baking powder
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1 cup flour
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